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July 4, 2016

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Happy Fourth of July!  In honor of ‘Mericas birthday we’re going to crush the Hero WOD Hansen and then enjoy the holiday!  Come in, get a workout and enjoy some time with your fellow Alphaholics afterwards.

Warm Up:
Heat Your Meat and Thank America

HERO WOD:
“Hansen”
30 KBS – American
30 Burpees
30 Weighted Situps