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June 16, 2017

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Warmup:
3rds
:40 Ipsalateral Deadbug
8 Strict Pullups
12 BB Good Mornings (Build)
4 Speed DL

Strength:
DeadLift
Level 1: 1 x 5 (+10)
Level 2: Heavy 5

WOD:
“BaseLine”
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Oprtional: Flex Sesh:
4 Rounds
30 Calf Raises
30 Banded Pushdowns