June 21, 2017

Warmup:
Heat Yo Meat

Trunk:
3rds
10/10 Getup Situp
10/10 Standing Teapots

Partner WOD:
“Ping Pong”
20 min AMRAP
200m Run
10 Pullup
10 Pushup
10 Box Jumps
*Alternate movements, both run together

Hump Day Pump:

Rack Pulls 4 x 8 (Bulid)

Double DB Bent Over Row 4 x 10 (Heavier pair each set)

Finisher:
Superset x 4
10 Hip Bridge
10 Front Plate Raise