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June 6, 2017

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Alpha members: BodyFit and CrossFit will coincide for Friends & Family week to simplify things for the coaches.  We will be back to regular schedule next week.

Warm Up:
4rds
3 Hands only Inchworms
10 Elevated Pushups
20 Jumping Jacks

Skill:
Rowing

Partner WOD:
“Derek and Hansel”
250m Row
20-1 Burpees
*Partners alternate rounds