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June 9, 2017

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Join us for an In House Happy Hour to end Friends & Family week!  Come get a workout at one of our evening classes then stay and enjoy some drinks with your fellow Alphaholics and welcome some new members to the Alpha family!

Warm Up:
3rds
10 Kips/Kipping Practice
10 True Pushups
4 Broad Jumps
8/8 Single Arm KB Press

WOD:
“Brian and Dom”
For Time
100 reps of each movement, may be broken up however team likes
Pullups
HRPU
Box Jumps
T2B
S2OH (95/65)
*Jump rope runs at coaches discretion