October 31, 2013
October 5, 2016 / / Comments Off on October 31, 2013
Happy Halloween! Â Just as a heads up there is a Halloween parade in town tomorrow at 5:30pm so if you’re planning on attending that class you may need some extra time because of traffic.
Warm-Up:
10min EMOM
Evens: 100m Row
Odds: 6 T2B
WOD:
5rds
3 Deadlifts (225/135)
6 Burpees
9 Wall Balls (20/14)
Posted in WOD