November 6, 2013


Strength: 5/3/1 Press

5 – 60%

5 – 65%

5+ – 70%

MetCon:

Buy In: 1000m Row

4Rds

15 Shoulder to OH (135)

15 Box Jumps (24/20)

Cash Out: 3 Rope Climbs

** If you like your shins I would advise wearing something to cover them for the rope climbs.  Just a suggestion.

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Tony Fusaro

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