Posts Tagged ‘000’
May 5, 2017
Schedule Update: Alpha will be closed this weekend as we’re hosting the CrossFit Sport Specific Application seminar Saturday and Sunday. Â We’ll post an at home WOD if you still want to get your sweat on! Warm Up: 3rds :45 Deadbug 12 Banded Good Mornings 8 Bent Over BB Row (Build) 4 Speed Deadlifts Strength: Deadlift…
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