Posts Tagged ‘100m SB run’
August 10, 2018
Don’t forget Alpha Decathlon next Saturday August 18th followed by Alpha 5 year Anniversary Party. A fun filled day at Alpha for the whole family, hope to see you all there! Warm Up: 3rds 10 Banded Pullaparts 10 True Pushups 10 Air Squats 100m Jog Strength: Bench Press Level 1: 3 x 5 (+5) Level…
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