Posts Tagged ‘12.3’
February 20, 2018
Friday Night Lights: Begins at 6pm this Friday Feb. 24th. Sign up on the whiteboard and enjoy the Alpha Open over the next 5 weeks with your fellow Alpha members. You won’t regret it. The WOD below is a little taste of the type of workouts you will see in the Open. See any of…
Read MoreFebruary 1, 2017
Reminder: Friday 6:30pm joint workout with Rising Six CF. Â Come workout or just hang out and meet other members of the Pittsburgh CF community. Â WODs will accommodate all levels and evening is meant to be fun and relaxed. Â See coaches with any questions. Warm Up: 3rds 10 Scap Retractions 5/5 Dynamic Pushups 10 Kips/Kipping Practice…
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