Posts Tagged ‘200m 100m’
May 12, 2017
Reminder: Happy Hour tonight Patron in the Fox Chapel Plaza. Â Happy Hour starts when you get there and ends when Doug says it ends! Â Don’t forget the best tortilla chips in the area. Warm Up: 8min WAMRAP 10 Banded Pullaparts 10 Kips/Kipping Practice 10 True Pushups 100m Jog Strength: DB Bench Press All Levels: 5…
Read More