Posts Tagged ‘30 for 30’
April 11, 2018
Warm Up: Deadbugs 1:00 / 1:00 x 3 Then 3rds 30 Double Unders / Practice 15 Banded Good Mornings 8 Australian Pullups 5 Deadlifts (Build) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 4 x 4 @ 95% *Use same weight as 3.21 or 95% of 5RM* WOD: “30 for 30” 5rds 30…
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