Posts Tagged ‘all that jazz’
February 12, 2018
Warmup: Squat Prep 3rds 10 Kips/Kippin Practice 5 Box Jumps (30/24) 10 EB OHS 5 :03 Pause Squats (Build) Strength: Back Squat Level 1: 3×5 (+5) Level 2: 3 Clusters 1 Cluster – 1 rep with :15 – :30 – 3- 5min rest WOD: “All that Jazz” 20 OHS (135/95) 40 T2B 60 Box Jump…
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