Posts Tagged ‘Alpha Ahtletics’
May 24, 2018
CrossFit Skill: Turkish Getup Warmup: 10min WAMRAP 2/2 Turkish Getup (Build) 15 KBS – American 10 EB Thrusters WOD: “Mass & Matter” 20 min EMOM Even: 10 Thrusters (95/65) Odd: 10 Ball Slams BodyFit: 224 Skill:Turkish Getup Warm Up: 10min WAMRAP 2/2 Turkish Getup (Build) 15 KBS – American 10 Goblet Squats Partner WOD 100…
Read MoreMarch 4, 2014
Skill:Â Split Jerk Strength:20min to work to a heavy 3 MetCon;10min EMOM3 – Touch -n- Go Power Cleans3 – Jerks**As heavy as possible
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