January 16, 2014

By Tony Fusaro | October 5, 2016 |

Today we’re going to retest another WOD from a few months ago, the Alpha 250.  Two ways this can be done: 1) retest exactly as last time (scales and all) and compare your times or 2) push past some of your past scales and see how your times compare.  In the second scenario your time…

Read More

January 17, 2014

By Tony Fusaro | October 5, 2016 |

In case you are not aware yesterday marked the official beginning of registration for the 2014 CrossFit Open.  If you are unaware of what the Open is it is a worldwide competition for CrossFitters, a way for you to measure yourself against other CrossFitters on a world wide stage.  There are both positives and negatives…

Read More

January 20, 2014

By Tony Fusaro | October 5, 2016 |

Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge.  We will go over the guidelines and introduce our new supplement line from Advocare, http://www.advocare.com/140147803.  This meeting is open to everybody, including non Alpha members.  If you have a friend or loved one that could benefit from…

Read More

January 22, 2014

By Tony Fusaro | October 5, 2016 |

Don’t forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge.  We will have our friends from Advocare in to talk about some of the new products that will be available at the gym.  We will also go over all of the rules and how we will be…

Read More

January 24, 2014

By Tony Fusaro | October 5, 2016

Remember tomorrow after our Team WOD at noon we will be having our nutritional seminar/information meeting. Any and everybody is invited, it will be a great way to introduce new people to Alpha Athletics or a chance to interact with other members you may not see or know. Hope to see everyone on Sat. Strength:…

Read More

January 27, 2014

By Tony Fusaro | October 5, 2016 |

Thank you to everybody that came out yesterday for the nutritional seminar to learn about proper nutrition and supplementation and how it relates to your performance.  The challenge will be starting next Saturday when we will be performing the workout and taking measurements.  If anybody is interested in using the Advocare products we introduced on…

Read More

January 28, 2014

By Tony Fusaro | October 5, 2016 |

News alert:  Since Mother Nature is deciding to be a frigid old women (literally) we’re going to cancel the 7am class.  Trying to do work when it is -30 outside is ridiculous.  Regular schedule for the rest of the day.   Strength:  Push Press 3X5 (+5) WOD: “Barb” 3rds 20 Pullups  30 Pushups 40 Situps…

Read More

January 29, 2014

By Tony Fusaro | October 5, 2016 |

Strength: Power Clean 3,3,3,3,3 **Increasing weight each set WOD: ME Power Clean 3min Rest 3min ME Power Clean 2min Rest 2min ME Power Clean 1min

Read More