Posts Tagged ‘Back Extension’
March 5, 2014
Good work tonight Alpha. Â As we continue to grow as a gym we will be learning more, new complex movements. Â Embrace the challenge and remember it’s easier to build good habits and movement patterns than it is to break bad ones. Strength:Floor Press 4×4 (+5) WOD:15min AMRAP10 Burpee Box Jump (24/20)15 Situps20 Back Extensions
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