February 5, 2018

By Alpha Athletics Crossfit 412 | February 4, 2018

Happy Post Superbowl Monday.  Don’t forget this Friday @ 5:30pm Bros and Brews followed by Saturdays are for the Girls @ 10am.  All are welcome so bring a friend and show them why you love Alpha so much.  Hope to see you all there! Warm Up: Squat Prep 3rds 10 Scap Depressions 8 EB Press…

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December 12, 2016

By Tony Fusaro | December 11, 2016

Don’t forget this Saturday December 17th is the Alpha Christmas Party at the Walnut Grill in the Waterworks.  Festivities will begin at 7:30 and they’re will be complimentary light appetizers available to set a base for the beverages to be consumed. Warm Up: Squat Prep Then 3rds :30 Goblet Squat Hold 5 Strict Pullups 5…

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