Posts Tagged ‘Bear Complex’
May 29, 2020
WOD:“Tyler Durden”15 Minute AMRAPBARBELL1 Bear Complex Cycle (75/55)(power clean, front squat, push press, back squat, push press)10 Double Unders/Penguins or 2:1 Singles/Jacks2 Bear Complex Cycles20 Double Unders3 Bear Complex Cycles30 Double Undersetc… add 1 cycle and 10 double unders per roundMATCHING DB COMPLEX (power clean, front squat, push press, thruster)SINGLE DB ALTERNATE ARMS PER COMPLEX
Read MoreJune 21, 2019
Warm Up: 2rdsPA Clean Warm Up (Build)100m Jog Then EB Pullunders Then 3 x Position Squat Clean (Build) Strength: Squat Clean Level 1: Technique Level 2: Heavy 3 Choose Your Own Adventure: WOD: 12min AMRAP 100m Run 1,2,3…. Bear Complex (95/65)*Compare to 6.14.18* Flex Sesh: 4rds10 DB Shrugs (AHAP)20 Straight Arm Pushdowns10/10 Hammer Curls
Read MoreFebruary 27, 2019
Warm Up:2rdsPA Clean WarmupRack / Hip Mobility5 EB Pullunders—————————3 Position Squat Clean (Build) Strength: Squat CleanLevel 1: TechniqueLevel 2: Heavy 1 (If it feels good, go for a PR!) WOD: Every 0:30 for 8 Minutes or Failure1 Bear Complex (115/85)*1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press*
Read MoreJune 14, 2018
*Schedule note: with no classes Friday evening the 2 classes (6am and 12pm) will be uncapped. We’ll accommodate all that want to work out on Friday. We appreciate your understanding for event preparation* CrossFit: Warm Up: Squat Prep 3rds 10 Scap Progression :15 Weighted Lunge Hold ( R&L) 10 Thrusters (Build) Strength: 10min Alternating EMOM…
Read MoreNovember 16, 2017
CrossFit:Â Warm Up: 3rds 20 Double Unders/Practice 10 Knee Hug Lunge Step 10 Scap Depressions 5 EB Bear Complexs Strength: Alternating EMOM Even: 5/5 Split Squats Odd: 5 Strict Pullups *Add weight if necessary WOD: “Round and Round” 7-6-5-4-3-2-1 Bear Complex (135/95) 40 Double Unders (3:1) *Retest from 9.29.16* BodyFit: 163 Warm Up: 500m Row…
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