Posts Tagged ‘BodyFit 122’
July 20, 2017
CrossFit Warmup: 6min AMRAP :30 HS Hold 10 Scap Depressions 100m Run Strength: All Levels: Strict HSPU 4 x 5 Pullup 4 x 5 WOD: Hills Sprints x 6 BodyFit 122: Warm Up: Ankle Circuit 7min Double Under Practice or 1/2 Flight Simulator Trunk: 3rds 20/20 Shoulder Taps 5/5 Getup Situps Tabata – :20 work…
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