Posts Tagged ‘bodyfit 136’
September 7, 2017
Remember tomorrow night Alpha Happy Hour at Gators Grille. Â Join your fellow Alpha members at Gators for some fun games and adult soda pops. Â Party begins when you get there, hopefully you can make it! CrossFit: Warmup: Chubbs Sequence 3rds 25 Double Unders/Practice 2/2 Leg Cradle Lunge Step Vert Flex/Ext 10 Kips/Kipping Practice Strength: Pistols…
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