Posts Tagged ‘BodyFit 140’
September 21, 2017
CrossFit Warmup: Heat Your Meat (Before WB) Set up WOD WOD: “The Seven” 7 Rounds 7 Handstand Push-Ups 7 Thrusters (135/95 lbs) 7 Knees-to-Elbows 7 Deadlifts (245/165 lbs) 7 Burpees 7 Kettlebell Swings (72/53) 7 Pull-Ups BodyFit 141: Trunk: 3rds 3-way Pillar Series (:30 on :15 off) 15 Straight Leg Lifts 3 Rounds 800 m…
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