September 26, 2017

CrossFit Warmup: 8min WAMRAP 20 Double Unders/Practice 10 Banded Pullaparts 10 Kips/Kipping Practice 10 Pushups 10 Goblet Squats (Moderate) Strength: DB Bench Press All Levels: 4 x 4 (Build) WOD: “Preachers Daughter” 20 min AMRAP 5 C2B Pullups 10 Hand Release Pushup 15 Single Arm Squat 20 Double Unders BodyFit 142 Warm Up: Ankle Circuit…

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