Posts Tagged ‘bodyfit 172’
December 7, 2017
CrossFit Warmup: Chubbs 3rds :30 HS Hold / 3 :05 Hold w/ :03 Eccentric 5/5 Knee Hug Walking Lunge 10 EB Thrusters Strength: 10 min Alternating EMOM Even: 5/5 Split Squat Odd: 5 Strict HSPU WOD: “The Great Oyster” 5 Rounds 20/15 Row or Assault Bike 10 Thrusters (95/65) BodyFit 172 Warm Up: 500m Row…
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