February 13, 2018

CrossFit Warmup: Overhead / Wrist Mobilty 3-4-5 PA Snatch Warmup (Build) 20 Double Unders / Practice Then 3-position Snatch x 3 (Build) Strength: Snatch All Levels: 8min EMOM 2 reps *Add weight 01/23/2018* WOD: “Open 11.2/14.1” 10 min AMRAP 30 Double Unders 15 Power Snatch (75/55) BodyFit: 195 Warm Up: Ankle Circuit 3rds 25 Double…

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