Posts Tagged ‘Clean and Press’
March 9, 2017
Reminder: Tomorrow evening Rising Six CF for CF Open 17.3. Â Leaving Alpha at 5:30pm if you want to carpool. Â See coaches with any questions. CrossFit: Warm Up: Deadbugs 3 x 1:00 / 1:00 3rds 1/1 Seesaw Walk 8 BB Bent Over Row 4 Speed Deadlifts Strength: Deadlift All Levels: 1 rep every :30 for 15min…
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