Posts Tagged ‘Coffee Press’
August 22, 2017
CrossFit Warmup: Shoulder DROM 3rds 10/10 Single Arm Press 10 Kips/Kipping Practice 4 Broad Jumps Strength: Push Press Level 1: 3 x 5 (+5) Level 2: 3 x 4 Straight *Add Weight WOD: “Coffee Press” 5 Rounds 8 T2B 8 DB Single Arm Press (R) 8 Box Jumps 8 DB Single Arm Press (L) *Rest…
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