Posts Tagged ‘Cricket’
April 19, 2017
Warm Up: 3rds Barbell Complex 4 Athletic Burpees Strength: Push Press Level 1: 3 x 5 (+5) Level 2: 5 x 1 (Build) WOD: “Cricket” 10 Clean and Jerk (135/95) 20 Cal AD 10 Clean and Jerk (135/95)
Read MoreWarm Up: 3rds Barbell Complex 4 Athletic Burpees Strength: Push Press Level 1: 3 x 5 (+5) Level 2: 5 x 1 (Build) WOD: “Cricket” 10 Clean and Jerk (135/95) 20 Cal AD 10 Clean and Jerk (135/95)
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