May 24, 2017

CrossFit:  Warm Up: 2rds PA Clean Warmup 10 Ring Rows 10 BTN Push Press Then Split Jerk Footwork Strength: Clean and Jerk Level 1: Heavy Single Level 2: 1RM – Go get a PR! WOD: “Hot Diggity Dog” 5rds 20 Cals – Your choice 10 DB Power Clean (50/35) 10 DB S2OH Hump Day Pump:…

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