Posts Tagged ‘DB Shrugs’
November 9, 2018
Reminder: NO classes tomorrow in lieu of Wades Army. Heats for Wades Army will be based on first come, first serve. First heat at 9am. Wear your Wades Army uiform or we will be collecting $20 at the door for the Alpha Athletics donation in support of Neuroblastoma. Hope to see you all tomorrow morning!…
Read MoreJuly 6, 2018
Warm Up: 3rds 1:00 Deadbug 10 BB Good Mornings (Build) 5 :03 Pause Austrailan Pullups 5 Deadlifts (Build) Strength: Deadlift Level 1: 1 x 5 (+10) Level 2: 3 x 3 @ 90% of 3RM Choose Your Own Adventure WOD: 400-300-200-100m Run 8/8 Landmine Press 8 T2B Flex Sesh: 4x for completion 12 DB Pullovers…
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