Posts Tagged ‘DB Snatch’
December 31, 2020
WOD:For Time:75 DB Snatches75 DB Toe Taps (1,1,2,2)50 DB Snatches50 DB Toe Taps25 DB Snatches25 DB Toe Taps
Read MoreDecember 23, 2020
WOD:“12 Days of Christmas” 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. arms each rd) 6: Box Jumps 7: DB Snatch (Alt. arms each rd) 8: Mt Climbers (1,1,2,2…) 9: Situps 10: Double Unders/ Tuck Jumps 11: Goblet Squats 12: Burpees
Read MoreNovember 10, 2020
WOD:Every 4min x 310/10 Alt. DB Snatch (50/35)40 Lateral Hops (Over DB)10/10 SA DB Clean and Jerk
Read MoreOctober 27, 2020
WOD:60-40-20DB Snatch (50/35)Double Unders (3:1)
Read MoreOctober 22, 2020
WOD:12min AMRAP2,4,6,8…DB Snatch (50/35)Goblet Squat100m Run*DB Snatch 1/1,2/2,etc
Read MoreOctober 13, 2020
WOD:12min Partner AMRAP100m Row5/5 DB Snatch (50/35)Partners alternate rounds
Read MoreOctober 8, 2020
WOD:BodyFit: 2994rds10 Cals (AB/Rower)10 BurpeesRest 4min2rds20 Cals20 KBS – Russian (AHAP)20 Box JumpsRest 4min40 Cals20/20 DB Snatch (50/35)
Read MoreSeptember 7, 2020
WOD:Partner: Outdoors7rds (Each)7 DB Box Step Over7/7 DB Snatch21 DB Squat200m Run1 work: 1 restAlternate movements
Read MoreAugust 4, 2020
WOD:3rds10 HSPU10/10 DB Snatch3rds10 Devil Press20 Box Jumps3rds10 Pullups20 Up Downs
Read MoreJuly 24, 2020
WOD:500-400-300-200-100m Row10-8-6-4-2Alternating DB SnatchPullups
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