Posts Tagged ‘DB Suitcase carry’
June 20, 2017
CrossFit: Warmup: PA Snatch Warmup x 2 Skill: KB Snatch Strength: Snatch Level 1: Heavy 3 Technique Level 2: Heavy 3 1 Rep every :30 for 7 min WOD: “Heavy Load ” 6 Rounds 60 Ft DB Waiter Carry 10 DB Snatch (50/35) 60 Ft DB Suitcase Carry 10 KBS Russian (AHAP) *Alternate arms each…
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