December 23, 2020

By Alpha Athletics Crossfit 412 | December 22, 2020

WOD:“12 Days of Christmas” 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. arms each rd) 6: Box Jumps 7: DB Snatch (Alt. arms each rd) 8: Mt Climbers (1,1,2,2…) 9: Situps 10: Double Unders/ Tuck Jumps 11: Goblet Squats 12: Burpees

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May 26, 2020

By Alpha Athletics Crossfit 412 | May 25, 2020

WOD:“Aldo Raine” 2 Rounds for Time 12 DB Snatch Right 12 DB OH Reverse Lunge Right 12 DB Snatch Left 12 DB OH Reverse Lunge Left 12 DB Hang Clean Right 12 DB Front Squat Right 12 DB Hang Clean Left 12 DB Front Squat Left 12 DB Push Press Right 12 DB Thruster Right…

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June 11, 2018

By Alpha Athletics Crossfit 412 | June 10, 2018

THANK YOU to all of you for making Friends and Family week such a huge success!  We were packed all week and as usual you  all were patient, welcoming, nice and supportive.  I can’t express our appreciative I am of our Alpha community. This coming Saturday is our Weights for Wayne event at the gym. …

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