Posts Tagged ‘double unders’
December 28, 2020
WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans – 2DB’s20 Double Unders / Lat Hops20 S2OH
Read MoreDecember 23, 2020
WOD:“12 Days of Christmas” 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. arms each rd) 6: Box Jumps 7: DB Snatch (Alt. arms each rd) 8: Mt Climbers (1,1,2,2…) 9: Situps 10: Double Unders/ Tuck Jumps 11: Goblet Squats 12: Burpees
Read MoreDecember 11, 2020
WOD:15min clock – all sets must be unbroken10 DB Floor Press – AHAP10 T2B10 DB RDL30 Double Unders (3:1)*Disclaimer: you may (will) trip just no rest
Read MoreNovember 26, 2020
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS – AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
Read MoreNovember 23, 2020
WOD:10min EMOM5 Thruster (115/85)20 Double Unders / Lat. Hops
Read MoreNovember 3, 2020
WOD:Partner workout:100 Buprees100 Cal Row300 Double Underswork to be split however partners desire
Read MoreOctober 27, 2020
WOD:60-40-20DB Snatch (50/35)Double Unders (3:1)
Read MoreOctober 21, 2020
WOD:3rds25 KBS – Russian (AHAP)50 Double Unders / Quick Steps
Read MoreOctober 16, 2020
WOD:10-1T2BBurpee15 Double Unders after each round of burpees
Read MoreSeptember 28, 2020
WOD:For Time30-25-20-15-10-5 Wall Balls25-25-25-25-25-25 Double Unders (2:1)Compare to 10.7.19
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