Posts Tagged ‘double unders’
September 8, 2020
WOD:8min AMRAP4,8,12… Burpees8,16,24….Double Unders / Lateral Hops
Read MoreSeptember 3, 2020
Did You Learn Anything? I saw an IG post yesterday that posed an intriguing question: list 5 ways your life has improved since COVID? At first glance many people aren’t even going to see how their life is better which I believe is simply a matter of perspective. Even so this black swan event did…
Read MoreAugust 28, 2020
WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements
Read MoreAugust 26, 2020
WOD:12min AMRAP5 Devil Press10 T2B20 Double Unders (3:1)Compare to 8.20.19
Read MoreAugust 20, 2020
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of “Cindy”
Read MoreAugust 10, 2020
WOD:10-8-6-4-2Thruster (135/95)24 Double Unders/Lateral Hops*If you scale, weight should be heavy enough you have to break up the rounds of 10 and 8
Read MoreJuly 28, 2020
WOD:4rds12 S2OH (135/95)24 Double Unders12 Deadlift24 Double Unders
Read MoreJuly 25, 2020
HERO WOD:“Havana”25 Minute AMRAP150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb)
Read MoreJuly 14, 2020
WOD:5rds 40 Double Unders (Lateral Hops) 8 DB Push Press 8 Burpees Rest :60
Read MoreJuly 7, 2020
WOD:5rds 5/5 DB Clean and Jerk (50/35) 10 Burpees 20 Double Unders (3:1) Rest :60
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