Posts Tagged ‘elizabeth’
September 06, 2017
Warmup: 4rds :45 Deadbugs PA Clean Warmup :10 Table Top Hold 8 Strict Pulls Strength: Deadlift All Levels: Every :30 for 5min 1 @ 100% of 5RM *Weight from 8.4.16 OR add from last week* WOD: “Elizabeth” 21-15-9 Cleans (135/95) Dips Hump Day Pump Box Squat – Find a heavy 5 (Building) 4rds 20 Sledge…
Read More