Posts Tagged ‘Fight Gone Bad’
December 10, 2020
WOD:“Fight Gone Bad”1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 Evil Wheels
Read MoreNovember 28, 2017
CrossFit: Warmup: 3rds :20 Nose to Wall HS Hold/3 :05 with :03 eccentric 15 Air Squats 10 Scap Depressions 4 Broad Jumps Strength: 10 min Alternating EMOM Even: Strict Pullup Odd: HSPU WOD: “Fight Gone Bad†3 x 1min at each station followed by 1min rest Wall Balls (20/14) Hang Power Clean (75#) Box Jumps…
Read MoreNovember 17, 2017
Don’t forget tomorrow evening is Alpha Friendsgiving beginning at 6pm. Dinner to be served at 7pm. Alpha will provide the birds and drinks please bring your best side dish. Spouse and Sig O’s welcome, please no children. Hope to see you all there! CrossFit: Warm Up: 3rds 3 way Pillar Series 12 Banded Good Mornings…
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