Posts Tagged ‘Goblet Squats’
September 26, 2020
HERO WOD:“Bauer”2 minute Plank (Accumulate)13 Burpees18 Kettlebell Swings (50/35)31 Push-Ups53 Goblet Squats53 Burpees31 Kettlebell Swings18 Push-Ups13 Goblet Squats2 minute Wall Sit (Accumulate)
Read MoreJune 3, 2019
Remeber classes open all week to friends, family, co-workers, etc. Bring them to a class and show them why you love Alpha! Warm Up:Hip Mobility8min WAMRAP 10 Scap Progression8 Tempo Goblet Squat (:03 down, :02 hold):30 Plank10 Plate Touches WOD:Tabata (8x 20s on, 10s off)Goblet Squats (AHAP)Plank/Shoulder TouchesBall Slams (25/20)Pull-ups*Rest 1min between movements*
Read MoreJune 4, 2018
Today is the kickoff of Alpha Athletics Friends and Family week! Â Our entire schedule is open to prospective members to come in and give Alpha a test drive. Â We encourage you to stop in, check us out and see how we can help you on your fitness journey. Warm Up: Squat Prep 3rds 10 Scap…
Read MoreMarch 23, 2017
Tonight is the last Open Announcement for 2017. Â Keep an eye out for 17.5 and see what meat grinder we’ll go through tomorrow evening at FNL. Â Remember following the workout we will be hanging out at Alpha for a few celebratory adult sodas and snacks, we hope you join us. Â See a coach with any…
Read MoreFebruary 9, 2017
Schedule Update: Â There will be no 5:30pm class tomorrow (Friday) so that members and coaches can be available to attend the Sadie Hawkins event at RAW Training beginning at 6:30. Â G$ and myself will be out on the competition floor we hope to see some Alphaholics in the crowd and ready with a beer once…
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