Posts Tagged ‘Ground 2 Overhead’
June 26, 2018
CrossFit:Â Warm Up: Heat Yo Meat (3-5min) Split Jerk Footwork PA Clean Warmup x 3 (Build) Overhead Mobility 3-position clean + 3 Jerks (Build) Strength: Clean and Jerk Level 1: Technique Level 2: 4 x 4 Build WOD: “GUD” 20-15-10-5 Ground to Overhead *30 Double Unders (3:1) between each round *Increasing weight each round* BodyFit:…
Read MoreJanuary 16, 2014
Today we’re going to retest another WOD from a few months ago, the Alpha 250. Â Two ways this can be done: 1) retest exactly as last time (scales and all) and compare your times or 2) push past some of your past scales and see how your times compare. Â In the second scenario your time…
Read More