Posted on

December 6, 2017

CrossFit

Warmup:
3rds
20 Double Unders/Practice
10 Kips/Kipping Practice
10 Pushups
3 position Hang Squat Cleans (Build)

Strength:
Hang Squat Cleans
Level 1: Technique
Level 2: Heavy 3

WOD:
“Abe the Axe”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
HRPU
C2B
20 Double Unders

9:30 AM BodyFit Canceled 12/06/2017

Posted on

January 4, 2017

Warm Up:
PA Clean Warmup x 3
3-position Squat Clean x 4 (Build)
*Focus on pulling under bar

Strength:
Hang Squat Clean
Level 1: Technique
Level 2: Heavy 3
*Goal is to improve on pulling under the bar and be more comfortable in the bottom position

WOD:
“Good Vibrations”
*Courtesy of CFNE
5rds – Max Reps
1:00 – Max Calorie Row
1:00 – Max Power Cleans (135/95)
1:00 – Max Burpee Over Bar
1:00 – Max Rest