November 27, 2018

CrossFit: Warmup: 3rds PA Clean Warmup (Build) 20 Double Unders / Practice Wrist/Rack Mobility Then 3 Position Power Clean (Build) Strength: Power Clean All Levels-  Heavy 3 *15min running clock* WOD: 10 min EMOM 3 Power cleans @ 80% 20 Double Unders /Lateral Hops BodyFit 274 (Repeat BodyFit 059) Warm Up: Ankle Circuit 5min Double…

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September 29, 2017

Schedule Update: Tomorrow NO 9am class.  We will hold the FREE Community workout at 10am (all members, families, and friends welcome) followed by the Alpha Decathlon.  We will be cooking out and there will be drinks supplied by Alpha.  Please feel free to bring a side dish if you wish.  Hoping to see you all…

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