Posts Tagged ‘Ja Rule and Ashanti’
March 7, 2018
Warm Up: 3rds 1:00 Deadbug 10 Feet Elevated Ring Rows 5 Box Jumps (30/24) 5 Deadlifts (Build) Strength: Deadlift All Levels: 1 every :30 for 15min *90% of 2.21.18* WOD: “Ja Rule and Ashanti” 5rds 10 Pullups 15 Box Jumps 30 DB Snatch (15R / 15L) *Rotate every :30)
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