May 20, 2019

Test Week! We’ll be getting after Squat, Bench and Deadlift this week so be ready to come in, hit some PR’s and see how much you’ve progressed over the last few months. Excited to see what you all do. Warm Up:Squat Prep3rds6 Strict Pullups 5 Tempo Goblet Squats (:03 down, :02 hold)Back Squats Strength: Back…

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May 14, 2018

Happy Mother’s Day to all you Alpha mothers.  You ladies keep this whole thing running.  Thank You. Warm Up: Squat Prep 3rds 10 Austrailian Chin Ups 10 Pillar to Plank 5 Goblet Squat – Heavy (Build) Strength: Zercher Squat All Levels: 5 x 1 (Build) WOD: “Karen” For Time 150 Wall Balls (20/14) *Compare to…

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January 16, 2017

This Saturday is the beginning of the Whole Life Challenge.  We’ve done this a few times last year and have set up an Alpha team again.  This challenge is a great opportunity to bring awareness to lifestyle habits that contribute to an overall fitness.  Consider joining us it will help you develop better habits that…

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January 20, 2014

Remember this coming Saturday January 25th we will be having a meeting to cover our upcoming nutritional challenge.  We will go over the guidelines and introduce our new supplement line from Advocare, http://www.advocare.com/140147803.  This meeting is open to everybody, including non Alpha members.  If you have a friend or loved one that could benefit from…

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