Posted on

November 27, 2017

Schedule Update: There will be no 9:30 BodyFit class today or Friday.

Warmup:
Chubbs Sequence
3rds
2/2 Knee Hug Lunge Step Vert Flex/Ext
3 Hands Only Inch Worms
6-8 Strict Pullups
5 Back Squat (Build)

Strength:
Back Squat
Level 1: 3 x5 (+5)
Level 2: 3 x 5 (Straight)
*Same as 10/24/17*

WOD:
“Outfitters”
4 Rounds
25 KBS – Russian (AHAP)
5/5 KB Step Ups

 

Posted on

August 24, 2017

CrossFit

Warmup:
3rds
:25 HS Hold
2 reps LB Primal Series
:10 Table Top Hold
10 KBS – American

Strength:
All Levels
Pistols 4 x (6-8)
Dips 4 x (6-8)

WOD:
“The Traveler”
Buy In: 200 m Suitcase Carry
10 Rounds
5 HSPU
10 KB Step Up
15 KBS – Russian
Cash Out: 200 m Shuttle Sprint (50 x 4)
*Same KB for both movements*

 

BodyFit 132

Warm Up:
Heat Your Meat 5min

For Time:
2k Row
150 Double Unders
10 Rounds “Cindy”