December 5, 2017

By Alpha Athletics Crossfit 412 | December 4, 2017

CrossFit Warmup: Chubbs 2rds PA Clean Warmup 5/5 Knee Hug Lunge Step 4 Broad Jumps Then Barbell Complex x 3 (Build) WOD: Mainsite 10/14/2012 60 Alternating Pistols OR Step Lunges 50 wall-ball shots, (20/14) 40 box jumps, (24/20) 30 deadlifts, (185/135) 20 power cleans 10 front squats BodyFit 171 Warm Up: Get Your Chili Warm…

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May 6, 2017

By Tony Fusaro | May 6, 2017

Home WOD Saturday! See you all Monday, have a nice weekend – 05.06.17 5 min AMRAP 5 Push-ups 10 Sit-ups 15 Squats Rest 5 minutes 5 min AMRAP 10 Burpees 15 Lunges

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