Posts Tagged ‘OPT Tester’
March 3, 2017
Week 2 of The Alpha Open! Â Remember no 5:30pm class we’ll be getting ready for FNL. Â Come join us and cheer on your fellow Alphaholics as they complete the second week of the CrossFit Open. Warm Up: 3rds :30 Nose to Wall HS Hold 10 Scap Depressions 3 x 3-position clean (Build) Strength: Strict Pullups…
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