Posts Tagged ‘outfitters’
November 27, 2017
Schedule Update: There will be no 9:30 BodyFit class today or Friday. Warmup: Chubbs Sequence 3rds 2/2 Knee Hug Lunge Step Vert Flex/Ext 3 Hands Only Inch Worms 6-8 Strict Pullups 5 Back Squat (Build) Strength: Back Squat Level 1: 3 x5 (+5) Level 2: 3 x 5 (Straight) *Same as 10/24/17* WOD: “Outfitters” 4…
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