Posts Tagged ‘Pushup’
December 9, 2020
Partner WOD:12min AMRAPMax Rep ManmakersPushup-Row-Pushup-Row-Cluster1-20 – rotate every 521-40 – rotate every 441-60 – rotate every 361-80 – rotate every 2
Read MoreDecember 4, 2019
CrossFit Warmup: 3rds PA Snatch Warmup (3-4-5) 5 Box Jumps (AHighAP) 10 Pushups Then 3 x 3 position Power Snatch Strength: Power Snatch Level 1: Technique Level 2: Heavy 3 WOD: “Holy Minute, Batman” 5 Rounds 5 Snatch (75-80%) 10 Pushups 15 KBS (Russian AHAP) Rest :60 seconds BodyFit 276 Warm Up: 3rds 20 Double…
Read MoreJune 16, 2017
Warmup: 3rds :40 Ipsalateral Deadbug 8 Strict Pullups 12 BB Good Mornings (Build) 4 Speed DL Strength: DeadLift Level 1: 1 x 5 (+10) Level 2: Heavy 5 WOD: “BaseLine” 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups Oprtional: Flex Sesh: 4 Rounds 30 Calf Raises 30 Banded Pushdowns
Read MoreFebruary 21, 2017
Don’t forget Friday is the beginning of Friday Night Lights for the CrossFit Open. Â If you are planning to participate be sure to have your money in by Friday. Â P.S. don’t let your schedule preclude you from participating – we’ll figure it out. CrossFit: Warm Up: Wrist/Shoulder DROM PA Clean Warmup x 3 *Childs Pose…
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