Posts Tagged ‘Row’
September 18, 2020
Partner WOD:Work :45 Transition :152,500m Row100 Rotational Ball SlamsPartners work simultaneouslyOnce a movement is finished it’s additional rest
Read MoreSeptember 11, 2020
WOD:9/11 Tribute2001m Run/Row11 Box Jumps (30/24)11 Thrusters (125/85)11 Burpee C2B11 Power Cleans (170/120)11 HSPU11 KBS (53/35)11 T2B11 Deadlifts (170/120)11 Push Jerks (110/75)
Read MoreSeptember 5, 2020
DecathlonEvent 1 (Warm Up): Row TargetsEach athlete rows 3 times to try to get as close to the target as possible. 3 different lengths. Event 2: 21-15-9 Wall Ball/BF Sit Up Event 3: 10:00 to find 1RM Cluster, 3 attempts Event 4: Pick Your Path, Max Deadhang or Max Plank. All start together – last…
Read MoreSeptember 3, 2020
Did You Learn Anything? I saw an IG post yesterday that posed an intriguing question: list 5 ways your life has improved since COVID? At first glance many people aren’t even going to see how their life is better which I believe is simply a matter of perspective. Even so this black swan event did…
Read MoreAugust 27, 2020
WOD:Conditioning: Repeats x 5Pick Your Cardio500m Row – 30/21 Cals AB – 400m RunWork:Rest is exactly 1:1Do same as 7.15.20
Read MoreAugust 21, 2020
WOD:For Time500m Row25/25 Renegade Rows (35/20)500m Row50 Situps500m Row
Read MoreAugust 15, 2020
HERO WOD:“Noah Leotta”Buy-In: 2,747 meter RowThen 24 minute AMRAP of:12 Deadlifts10 S2OH15 T2B24 Box Jumps (24/20)
Read MoreAugust 13, 2020
WOD:For Time20 Power Cleans (135/95)20 Box Jump Overs40 Cal Row20 Box Jump Overs20 Power Cleans
Read MoreAugust 8, 2020
HERO WOD:“Hildy”For Time100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Balls (20/14 lb)100 calorie Row*With a weight vest (20/14 lb)
Read MoreAugust 7, 2020
WOD:3rds500m Row15-10-5 – Hang Cleans (135/95)Compare to 10.4.19
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