Posts Tagged ‘Run’
January 1, 2021
WOD:For Time:Buy In: 400m Run / 30(24) Cal Bike / 2:00 cardio25 SA Clean & Press (R)50 Up Downs25 SA Clean & Press (L)Cash Out: Same as Buy In
Read MoreNovember 4, 2020
WOD:For Time:40 Front Rack Lunges (95/65)40 Hang Cleans40 S2OH400m Run40 DB Stepups (40/25)*40 DB Cleans**40 DB S2OH*Goblet position**2DBs
Read MoreOctober 22, 2020
WOD:12min AMRAP2,4,6,8…DB Snatch (50/35)Goblet Squat100m Run*DB Snatch 1/1,2/2,etc
Read MoreOctober 1, 2020
WOD:For Time40-30-20-10 – Ball Slams20-15-10-5 – Pullups400-300-200-100m Run
Read MoreSeptember 19, 2020
HERO WOD:“Jenny”20 Min AMRAP20 Overhead Squats (45/35 bar)20 Back Squats (45/35 bar)400 meter Run
Read MoreSeptember 14, 2020
WOD:Every 3min40-30-20-10 – Wall Balls100-200-300-400m RunRest :60 b/t rounds
Read MoreSeptember 11, 2020
WOD:9/11 Tribute2001m Run/Row11 Box Jumps (30/24)11 Thrusters (125/85)11 Burpee C2B11 Power Cleans (170/120)11 HSPU11 KBS (53/35)11 T2B11 Deadlifts (170/120)11 Push Jerks (110/75)
Read MoreSeptember 7, 2020
WOD:Partner: Outdoors7rds (Each)7 DB Box Step Over7/7 DB Snatch21 DB Squat200m Run1 work: 1 restAlternate movements
Read MoreAugust 29, 2020
HERO WOD:“Badger”3 Rounds For Time30 Squat Cleans (95/65)30 Pull-Ups800 meter Run
Read MoreAugust 27, 2020
WOD:Conditioning: Repeats x 5Pick Your Cardio500m Row – 30/21 Cals AB – 400m RunWork:Rest is exactly 1:1Do same as 7.15.20
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