Posts Tagged ‘S2OH’
December 28, 2020
WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans – 2DB’s20 Double Unders / Lat Hops20 S2OH
Read MoreNovember 4, 2020
WOD:For Time:40 Front Rack Lunges (95/65)40 Hang Cleans40 S2OH400m Run40 DB Stepups (40/25)*40 DB Cleans**40 DB S2OH*Goblet position**2DBs
Read MoreOctober 6, 2020
WOD:50-40-30-20-10Double Unders (3:1)25-20-15-10-5S2OH (115/85)Situps
Read MoreSeptember 16, 2020
WOD:“Chadwick Boseman Tribute Workout”For Time43 Power Cleans (135/95)43 Lateral Hops43 S2OH43 Lateral Hops43 Back Squat43 Lateral Hops
Read MoreAugust 15, 2020
HERO WOD:“Noah Leotta”Buy-In: 2,747 meter RowThen 24 minute AMRAP of:12 Deadlifts10 S2OH15 T2B24 Box Jumps (24/20)
Read MoreJuly 28, 2020
WOD:4rds12 S2OH (135/95)24 Double Unders12 Deadlift24 Double Unders
Read MoreJune 30, 2020
WOD:6rds 8 Pullups 4,8,12,16,20,24 S2OH (115/75) 24 Double Unders / Lateral Hops (1,2,3,4)
Read MoreJune 10, 2020
WOD:10min AMRAP10 S2OH (95/65)10 Burpee Over Bar20 Double Unders
Read MoreJune 3, 2020
WOD:“Alpha (At Home) 250” For Time 10 Squat Cleans (95/65) 20 Bent Over Row 30 Push-Ups 40 Plate Touches/Ball Slams/American Swings 50 Double Unders/Penguins (3:1 Singles/Jacks) 40 Sit-Ups 30 Squats (BB Back Squat / KB/DB Goblet) 20 S2OH 10 Burpees *If you don’t have a barbell, split DB/KB movements equally per arm **RX+ 135/95 OPTIONAL…
Read MoreMay 14, 2020
WOD:“What A Depressing Vacation” AMRAP-15 Barbell or Matching DB’s 20 High Knees (1,2,3,4) 20 Hang Power Cleans 20 Bum Kicks (1,2,3,4) 20 S2OH One Moderate DB or KB 20 High Knees 10 DB Hang Clean R 10 DB Hang Clean L 20 Bum Kicks 10 DB Push Press R 10 DB Push Press L
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